Coming first
The opening run of videos covers:
- Why you run out before the day does
- Tired, or burnt out? Why sleep doesn't always fix it
- Burnout or depression? How a nurse tells them apart
- After an adult ADHD diagnosis
- Masking at work, and why it wears you out
What a video looks like
Each one opens on a scene from ordinary life. The Guide explains what may be going on, sometimes stepping into the scene while time stands still. It finishes with what tends to help, and something small to try.
Videos run eight to twelve minutes. Each has a short version for YouTube Shorts and chapters in the description.