Printables
Workbooks and planners
Printable tools that go with the videos, written by a mental health nurse. A4 and US Letter. The shop opens soon.
Workbooks
The Burnout Recovery Workbook
Put things down, rest the right way, build slowly.
Coming soonAfter the Diagnosis
A workbook for adults diagnosed with ADHD late: what the diagnosis explains, how your brain works, and what to do with it.
Coming soonMasking at Work
A practical workbook for choosing where to spend your effort, asking for changes, and recovering afterwards.
Coming soonThe Sleep Workbook
For busy minds and late body clocks: a sleep diary, an evening plan and a can't-sleep plan.
Coming soonThe Body Signals Journal
For when you can't tell if you're hungry, tired, anxious or overloaded.
Coming soonWhen It Feels Like Rejection
A workbook for rejection sensitivity.
Coming soonShort guides
Unstuck
A one-page guide to getting started.
Coming soonThe Pacing Planner
Plan your week around the energy you actually have.
Coming soonThe Feelings Finder
For when “how do you feel?” draws a blank.
Coming soonGood to know
These are educational tools, not treatment. They can sit alongside support from your GP or clinician, not replace it.
Questions about an order, once the shop is open: hello@headuntangled.com.